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Private coaching

Holistic Wellness Program

If you want to lose weight or if your suffer from digestive issues, skin problems, chronic fatigue, insomnia, thyroid, blood pressure, cholesterol or sugar problems, then you are in the right place.

A lifestyle change or even a little tweak is all you need to help your body recover and help yourself enjoy life again. It is indeed a commitment, but when you feel and see the results after almost 6-7 days into our program you will overcome the initial fears and doubts.

The 6-week program focuses on your eating habits, quality of sleep, quality of your breath, lifestyle habits and stress management – all important pillars to an easy enjoyable life.

Once you sign up for the 6-week program, we create a customized lifestyle routine addressing your personal concerns. The routine involves an introduction of new elements such as what to eat and what to eliminate, physical and breathing exercises, new recipes to cook and green juices to drink! Every week you will notice change in your energy levels, in the ease of digestion, in the lightness of your body and most importantly in your attitude towards life. The aim of this 6 week period is to get you to achieve your health goals, to re-energize you from within and get you ready to conquer the world!

The 6 weeks are broken down as follows:

01

WEEK 1

Cleanse - necessary in order to reset the body and to reprogram oneself for the upcoming weeks, solely using natural foods.

02

WEEK 2 TO WEEK 3

Repair the body with a clean diet consistent of vegetables, fruits, protein, healthy carbs and lots of liquids.

03

WEEK 4 TO WEEK 6

Reintroduction of certain foods back into diet and mastering the art of Maintenance of the healthy lifestyle. With a focus on Alkaline foods, the client will receive a recipe booklet to assist in the program, with delicious meal recipes for breakfast, lunch, dinner and even desert. In addition, the client will learn essential skin care and hair care routine, various breathing exercises, customized yoga stretches and various meditation techniques.

If you are not sure and need some more guidance

book a 30min complementary call with Nigora!

  • 2500 AED
    6 weeks
  • 6-Week Health Program
  • Sign Up: AED 2,500
    Duration: 6 weeks
    Private
    Weekly 60-minute Zoom calls
    Support through WhatsApp
    between the calls
    Recipe booklet

Note: Once you sign up and pay, you will receive a WhatsApp message from Nigora welcoming you to the program and arranging the date and time of your first call!

Post the 6-weeks program…

You can sign up to a Follow Up program, where you have a Zoom call with Nigora once a month for 6 months. This is only available to clients who have completed either private or group coaching with Nigora.

  • 2300 AED
    6 months
  • 6-Week Health Program
  • Sign Up: AED 2,300
    Duration: 6 months
    Private
    Monthly 60-min Zoom Calls
    Support through WhatsApp
    between the calls

Note: Once you sign up and pay, you will receive a WhatsApp message from Nigora welcoming you to the program and arranging the date and time of your first follow-up call!